Diet trends and food fads: Why American values are changing when it comes to our health
Americans’ steadfast dedication to their beliefs can be a good thing, but it can also go too far,…
Eating ultra-processed foods may rewire the brain and drive overeating
An international team of scientists has analyzed brain scans from around 30,000 participants and found striking connections between…
“The best nutritionists understand ketones, let them do their job”: Supplement brands hit back at UCI’s “puzzling” intervention on ketones
Supplement brands who provide ketone products to the world’s best cyclists have come out fighting after the UCI released a statement…
I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)
Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a…
AI insights into kids’ eating and obesity risk
By teaching artificial intelligence to spot every bite a child takes, scientists are revealing hidden eating patterns that…
Are Seed Oils Actually Bad for You?
Seed oils have been all over social media lately, and not in a good way. They’ve been blamed…
Antioxidants could reduce your risk of death. Here’s how to add more to your diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal
In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…
Everyone’s talking about: Berberine – so what’s the skinny on the supplement known as ‘nature’s Ozempic’?
It’s flooding social media but is this plant compound effective, beneficial and safe to take? Nowhere is this…
Not all food additives are bad for your gut bacteria… but these are the ones you MUST avoid, by dietician DR EMILY LEEMING
Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help…
Can You Take Vitamin C and D Together?
You can take vitamin C and D together safely without worrying about interactions. Both vitamins can boost your…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…