I’ve been vegan for 10 years — these are my 8 rules for eating healthy without overspending
When I first went vegan, my grocery bills were all over the place. I’d swing between stocking up…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
Three healthy recipes from Jamie Oliver’s new cookbook
The superstar chef shares tasty and nutritious hits from his new recipe collection, including a meatball traybake, eggplant…
Best fish oil capsules for hair and skin: 8 options for growth and radiant glow
Are you struggling with dull skin or thinning, lifeless hair despite trying multiple beauty products? The solution may…
The science of sports supplements: Performance boost or placebo
Tart cherry juice seemed to be the drink of choice at the Tour de France this summer. Riders…
The Complete Guide to Vitamins in Everyday Foods
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A…
Cocoa extract supplements linked to reduced inflammation in older adults
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
10 fibre-rich breakfasts for healthy digestion, recommended by AIIMS gastroenterologist |
Breakfast is widely recognised as the most important meal of the day, providing the body with essential nutrients…
Should You Take Folic Acid for Pregnancy? What Experts Say
Photo-Illustration: The Cut; Photo: Getty If you’re planning to get pregnant, one of the first things your doctor…
Fatty Foods Can Scramble Your Memory Just Days Later
(© beats_ – stock.adobe.com) Study Shows Why High-Fat Diets Make the Brain Forget Faster — And How It…
Best fish oil supplements: Top 8 picks to regulate blood pressure and support overall health
Fish oil supplements are widely recognised for their rich omega-3 fatty acids, essential for heart and blood vessel…
10 cheap and healthy foods to eat right now
Right now marks a period of abundance in the British seasonal food calendar, as a huge number of…