Fast-paced school lunch could create ‘long term eating issues’ – Nutritionist
Reports indicate that some Irish primary schools offer as little as 10 minutes of lunchtime for students, leading…
Diets improve health markers in MS, but don’t affect brain lesions
People with relapsing-remitting multiple sclerosis (RRMS) who started fasting or adopted a ketogenic diet — one low in…
Best Creatine Supplements of 2025: Expert Approved
As with the best protein powders, creatine is a supplement you may want to start stocking in your…
Walnuts, wisdom and wellness: The many layers of Sair
As the monsoon begins its retreat and Himachal Pradesh’s landscape is washed anew in lush greenery, the region…
10+ Cozy High-Fiber Casserole Recipes
These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8…
Kristen Bell’s biohacking trick really works, says dietician
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing…
15+ Calcium-Rich Breakfast Recipes
Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
RFK’s MAHA wants to end the ‘war on whole milk.’ Is it time?
Sweet, salty and smooth: Breast milk-flavored ice cream is here What does breast milk-flavored ice cream taste like?…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
The foods you can eat past the use-by date, and the ones you never should
Stale biscuits are unlikely to cause harm, and you can scrape a little mould off your jam –…
6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…