How to manage food allergies and dietary restrictions over the holidays
Food allergies or health-related diet restrictions make navigating a holiday treat tray or buffet line risky. But there…
The #1 Mistake You’re Making When You Take Vitamin D
The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from…
3 supplement that can reverse ageing as per a neuroscientist |
Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia,…
Navigating gatherings with medical diet restrictions
Dear Eric: I had a pancreas transplant in 2018. Due to this, along with celiac disease, I’m on…
Reading train station: Gluten-free coffee trailer Nibsy’s
The trailer is the brainchild of Naomi Lowe, 41, who was inspired to set up Nibsy’s after going…
My £6m supplement brand was born from OCD and post-natal depression
Melanie Lawson marketed her omega-3 oil as not smelling or tasting fishy. Then, one day, in the early…
It’s official: Mozzarella is the cheese you can eat every day this summer, according to a nutritionist
When the heat rolls in and the sun demands lighter, fresher meals, one essential always seems to make…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation on protein…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
10 Foods High in Antioxidants That Aren’t Pomegranates
Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage.…
Who shouldn’t drink it and the healthiest way to have it
Despite its popularity and some very convincing health perks, lemon water is not suitable for everyone. The acidity…