The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
5 Power Additions To Milk That Can Boost Children’s Growth And Nutrition
For generations, milk has been regarded as a complete food for children, rich in essential vitamins and minerals.…
30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.…
Want more protein for less money? Don’t be fooled by the slick black packaging
Black packaging by design Food marketers use colours to give us signals about what’s in a package. Green signals natural…
Carer loses two stone with simple lifestyle change so good her husband sheds 3
Kelly Denslow, 45, has lost two stone in three months by making an easy switchThis article contains affiliate…
Mount Sinai Study Reveals Genetic Clues Explaining Why Obesity Affects People Differently
Newswise — New York, NY (September 15, 2025) — An international team of researchers led by Icahn School…
The Time of Day You Eat in Later Life Could Foreshadow an Early Death : ScienceAlert
A new longitudinal study by an international team of researchers has found a link between eating breakfast later…
As world gets hotter, Americans are turning to more sugar, study finds
By SETH BORENSTEIN WASHINGTON (AP) — Global warming in the United States is amping up the country’s sweet…
Pumpkin spice lattes aren’t the unhealthiest fall drink for your health — a dietitian ranks 10 of the best and worst from Starbucks, Tim Hortons and Second Cup
Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…
Cottage Cheese benefits: Dietitian Susie Burrell explains why cottage cheese has become so popular and why it is good for you | Dietitian-recommended ‘superfood’ hiding in the supermarket fridge aisle
Whether your memories of cottage cheese date back to the ’70s and ’80s when it was a key…
Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health
Key Takeaways A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related…
How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…