5 Tips to Power Up Your Fall Wellness Routine
After a summer of fun, perhaps you’re greeting fall with a renewed focus on health. This week, we…
Doctor says everyone should start taking daily pill from this week
The pills are available without prescription on the High Street, in supermarkets and onlineNeil Shaw Assistant Editor (Money…
Social media nutrition misinformation fuels food-based attachments
Whether you’re at a party, a family gathering or even at work, chances are you’ve heard someone say:…
Direct link found between sugar consumption and the weather
When the air turns hot, your body shifts into cooling mode: you sweat from heat, you lose water,…
Kate Martin’s Go-To High-Protein Meal
WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals. Her pregame go-to is chicken with…
What Creatine Does to Your Body Daily, According to Experts
Creatine has long been a gym staple, but new research shows it’s not just for bodybuilders. The supplement…
Food insecurity raises long COVID risk while SNAP support cuts it
New national data reveal that food insecurity worsens long COVID outcomes, but access to nutrition support programs like…
Trying to Eat More Protein? These Are the Mistakes Experts See Most
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
15+ Popular High-Fiber, High-Protein Dinner Recipes
Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…
13 Best Electrolyte Powders (2025): Tasty and Effective
TL;DR Don’t choose something with ultra-high amounts of sodium, carbohydrates, or sugar unless you need to based on…
10+ Gut-Healthy Breakfast Recipes No Yogurt
Probiotic-rich yogurt is great for your gut, but it’s not the only breakfast that supports a healthy gut…
‘I’ve spent two decades coaching women – here’s the nutrition rule that matters most in midlife’
Caroline Idiens, of global circuit training fame, knows all too well how important nutrition is, particularly in midlife.…