7 Best Metabolism Boosters For Energy, Stability, and More
When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it,…
Eating Breakfast After This Hour Cuts 5 Years From Your Life Expectancy Scientists Warn
IN A NUTSHELL 🍳 Breakfast timing is linked to significant health outcomes, with earlier meals promoting longevity. ⏰…
24 Best High-Protein Fall Recipes to Fuel Your Family
1Air Fryer Turkey BreastCaitlin Bensel Who said turkey is just for Thanksgiving? Here, the air fryer helps yield…
Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle
Choosing the right vitamin D3 supplement is especially important for vegetarians and vegans, since natural dietary sources are…
Diet Soda Intake: How Much Is Too Much?
Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor,…
A Fitness Editor’s Honest Thoughts
If you’re on social media, chances are you’ve come across trendy green supplements, such as Bloom Nutrition. But…
Which Is Better for You?
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a…
Precision nutrition offers new pathways to slow biological aging
Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up biological…
‘Old School’ Kosher Barbecue Pop-Up Opens in Kemp Mill
(Courtesy of The Pit Barrel Poultry Company) Zev Zalman “Z.Z.” Ludwick is used to crafting and repairing violins,…
How much protein do you really need?
If there’s such a thing as a trending macronutrient, protein is it. Proteins are essential for building muscle.…
Dietitians’ Tips to Get Vitamin D Without a Supplement
Vitamin D plays a role in bone health, immunity, muscle function and even our mood. Add foods like…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…