10+ Anti-Inflammatory Gut-Healthy Lunch Recipes
For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt,…
Is It Safe to Eat Eggs Every Day? Here’s What Nutrition Experts Say
The nutritional content of eggs: A large whole egg (50 grams (g)) A large egg white (33 g)…
3 surprising foods that people who live to 100 years old and beyond eat daily
My neighbor’s grandmother died last month at 103. At her 100th birthday, reporters asked about her secret. They…
10 best multivitamin supplements for 2025, tested by 120 women
Who should take a multivitamin supplement? According to Dr Bradshaw, multivitamin supplements aren’t essential for everyone. “They are…
Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Russ & Daughters celebrates 111 years of Jewish New York history with a new cookbook
It looks like a cookbook. It calls itself a cookbook. But don’t be fooled: “Russ & Daughters: 100…
There’s no conspiracy against healthy eating
Like many normal people, I was taken aback by Health Secretary Robert F. Kennedy’s claim that he can…
Fatty acids circulating in the blood predict bone mineral density from childhood to adolescence
A recent study by the University of Eastern Finland is the first to report that the fatty acid…
10+ Heart-Healthy 15-Minute Breakfast Recipes
During the morning rush, the last thing you want to be doing is spending a lot of time…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
Carnivore diet raises health concerns
EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Insight the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…