Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term. Not getting enough sleep, too…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
5-Day High-Protein, High-Fiber Meal Plan
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia…
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories. Each day…
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce…
15+ Cozy, Low-Carb, One-Pot Fall Dinner Recipes
Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty…
No Gym, No Crash Diets: Young Man’s 40-Kilo Weight Loss in 6 Months | Health
No gym, no crash diets: young man’s 40-kilo weight loss in 6 months A young man’s jaw-dropping fitness…
Kosher instant matzo ball soup company aims to make tradition convenient | Nosh
Sarah Nathan had noticed a hole in the market for Jewish cultural foods and wanted to fill it…
National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations | Hindustan Times – Hindustan Times
National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations | Hindustan Times Hindustan…
The Quagmire of Nutritional Studies | Office for Science and Society
This article was first published in The Montreal Gazette. There are roughly 9,000 research papers published annually in the…
My Favorite Friday Dinner Is Simple and Nutritious
A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal. Preparing…
The False Promises of Protein-Packing – The Dispatch
The False Promises of Protein-Packing The Dispatch ‘People are obsessed’: Have we reached peak protein, and how much do…