Tamannaah Bhatia’s fitness trainer rates popular veg protein sources: Is Greek yoghurt better than whey protein powder?
If you’ve ever wondered how celebrities stay in peak condition, the secret often lies as much in the…
Confused about how much protein you need to build muscles? Here’s what studies say – Moneycontrol
Confused about how much protein you need to build muscles? Here’s what studies say Moneycontrol What is ‘protein-washing’ and…
Start sugar, salt boards in schools to address rising health issues among kids: Experts | Mysuru News
Mysuru: The Central Board of Secondary Education (CBSE) has made the establishment of ‘Sugar Boards’ in schools compulsory…
15+ Easy Dinner Recipes for the DASH Diet
Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes…
The #1 Dinner Habit to Boost Your Metabolism
The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This…
Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate
Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too…
Michael Mosley: How women can lose 1 stone in 12 weeks without dieting
If you struggle to control your weight and find diets difficult to stick to, then you’re not alone.…
8 Best Low-Carb Vegetables, Recommended by Dietitians
Carbohydrates are a necessary macronutrient for energy. How many carbs and what types you eat will depend on…
10+ Heart-Healthy Dutch Oven Recipes
With its thick walls and heavy lid, the Dutch oven can be an invaluable tool in your home…
Common supplement shown in lab trials to also boost brain function
Many health-conscious people start their day by taking supplements and vitamins as part of their morning routine, right…
Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |
The control of blood glucose levels, at its best serves as the main strategy to stop and treat…
15+ High-Protein Sheet-Pan Dinner Recipes in Three Steps
Pull out your sheet pan and try one of these nutritious dinners. These sheet-pan recipes are packed with…