Experts Reveal The Healthier Choice
We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…
Living in food deserts linked to higher stroke and death risk in atrial fibrillation patients
Patients with atrial fibrillation who live in neighborhoods with poor access to full-service grocery stores face sharply higher…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Things You Should Never Mix With Creatine, According to Nutrition Experts
Whether you’re a hardcore gym-goer, a keen runner, or a biohacking brainbox, you’re probably taking creatine. Right now,…
WIN a selection of super supplements for the back to school season
As the kids return to school and the busier season resumes, keeping all of the family happy and…
Neurologist warns three popular supplements could be ‘toxic’ to the brain
A neurologist has warned that some common supplements can be harmful to the brain if taken in excess.…
These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…
Dietician talks healthy, delicious, convenient ways to meal prep
BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…
7 longevity food habits I borrowed from Blue Zones that cost nothing
I didn’t learn about longevity from a fancy supplement aisle. I learned it in tiny, quiet moments in…
Not all processed foods are bad for you. Here’s what you can tell from reading the label
If you follow wellness content on social media or in the news, you’ve probably heard that processed food…
From monetary policies to China’s Evergrande debacle, here are global news stories in charts
Central banks in the US, UK, Europe, and Japan are preparing for key policy decisions in September. The…
Symptoms if You Take Too Much Vitamin B12
Symptoms of taking too much vitamin B12 have been reported in very limited situations, but most experts report…