Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
Should I limit how often my child eats nuts because they contain fat?
When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb,…
Can Vitamin D Slow Aging? A New Study Says Yes – But There’s a Catch : ScienceAlert
Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine…
How plant compounds could target Alzheimer’s disease from multiple angles
Scientists reveal how plant-based compounds may combat Alzheimer’s through multi-target actions, but poor bioavailability and the blood-brain barrier…
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies. Save time with shortcuts like…
5 natural brain-boosting supplements one should take after 30 |
The world is moving at a quicker pace and so are our lives. In such situations, staying healthy…
Best time to take ashwagandha and other supplements: AIIMS gastroenterologist explains |
Supplements like ashwagandha, melatonin, creatine, and psyllium husk are becoming increasingly popular as people look for natural ways…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Nobody eats more than teenage boys. We asked three of them how they manage
Zohreh Gervais thought she might be losing her mind. She could’ve sworn she’d purchased a two-pound bag of…
How Protein-Packed Junk Food Could Make America Fit Again
Legendary Foods CEO Ron Penna sold his first protein bar company, Quest Nutrition, for $1 billion. His newest…