Tammannah Bhatia’s trainer reveals ‘most underrated and affordable superfood in your kitchen that costs less than ₹20’
In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a…
New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called…
WHO guidance on GLP-1, nutrition innovations for longevity and the global omega-3 gap
December’s highlights include FrieslandCampina Ingredients’ planned expansion of its whey protein business and North American footprint, research findings…
15+ Low-Calorie Dinner Recipes with 20+ Grams of Protein
Enjoying a low-calorie dinner doesn’t have to mean skimping on protein. With less than 575 calories per serving…
Five healthy habits for successfully aging in our 60s and 70s — and beyond
Even if someone doesn’t feel frail, the 60s and 70s are the ideal time to start working on…
Tru Niagen enters beauty market with NAD+ supplement
November’s launch marked Tru Niagen’s first dedicated move into nutricosmetics, with the supplement specifically formulated to be taken…
Quince Daily Superfood Greens Review: Is $40 Powder As Good As $$
That’s why I was immediately drawn to Quince’s Daily Superfood Greens. It’s positioned as a more accessible greens…
Should Women Take Creatine? Benefits And Side Effects, From Experts
With so many supplements on the market, it’s tough to figure out what actually works—let alone which products…
13 Hearty High-Fiber Casserole Dinners to Save ASAP
Fiber does a lot of good for your body—it supports digestion, helps you feel fuller longer, and can…
The diet change everyone should make to lower their cholesterol
Fibremaxxing is the new thing in nutrition. Online health influencers are adding chia seeds, beans, oats and berries…
‘My life has been so much better’ say shoppers after taking 89p-per-day tablet
‘I’ve been taking NMN+ for about a month and I just ordered my second bottle… your body will…
15 Healthy Bedtime Snacks That Support Better Sleep
Nighttime eating offers health benefits when you choose nutritious snacks. Some snacks can improve your sleep and stabilize…