What exactly are you eating? The nutritional ‘dark matter’ in your food
When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being…
Ultra-processed foods cause negative health effects within weeks, study finds
A dinner made from ultra-processed foods served to study participants: creamy pasta with bacon pieces, chicken slices, and…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Dietitian issues stark health warning about which Starbucks drinks to AVOID this Fall
By JANE HERZ, US FEMAIL REPORTER Published: 15:27 EDT, 29 August 2025 | Updated: 16:50 EDT, 29 August…
Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
a gentler take on the GLP-1 craze?
On TV, in magazines and on social media: glucagon-like peptide 1 (GLP-1) agonist drugs such as…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
Scientists begin to pinpoint what’s in food besides protein and carbs
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Intermittent Fasting Helped Her Lose 176 lbs in One Year
How Intermittent Fasting Helped Her Lose 176 lbs in One Year | Woman’s World Use left and right…
7 Signs You’re Not Eating Enough Fiber, According to MDs
Key Takeaways Fiber intake affects energy stability, immune system balance, cardiovascular health, and even oral health. Fiber deficiency…
New clear protein drinks challenge traditional milky protein shakes
NEWYou can now listen to Fox News articles! Protein is popping up in everything from popcorn and tortilla…