Nutrition

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called…

Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while…

Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…

Before publication, CR contacted the manufacturers of all the products we tested and shared our results and methodology…

There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to…

America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their…

baibaz/Shutterstock All snack lovers have experienced the monotonous cycle of…

Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…

Emma Lee It’s that time of year again, and we’re all trying to recover from the excesses of…

We’re just a week into the new year, which means sticking to our resolutions is top of mind.…

“Your body really needs that daily stimulus to get the most benefit,” he said. “But it also becomes…

I served on the expert committee that advised the government on new dietary guidelines – most of our recommendations were ignored