Here’s the one thing you should eat before you work out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
9 Best Foods for Energy, According to Nutrition Experts
If you’re constantly feeling sluggish and tired, it’s worth looking at your diet. You may need to incorporate…
Are Protein Snacks Healthy? What Nutritionists Say
Here’s the deal: when you’re picking protein snacks, aim for options that bring more to the table than…
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can…
Sadhguru’s 4 beetroot recipes for immunity and heart health
Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure,…
How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
What Is Clear Protein, And Is It Healthier? Dietitians Explain
“Clear protein” is all the rage right now, and even if you’ve never heard of it, you may not…
Can NAD+ Supplements Slow Aging? The Real Research Explained
The Holy Grail, the Philosopher’s Stone, the Fountain of Youth. Humans have chased immortality for millennia. In 2025,…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
5+ High-Fiber Bean Skillet Dinner Recipes
Sometimes, the extra dishes at dinner can feel like a chore. With these skillet dinners, all you need…
What You Should Know About the Different Types of Magnesium
When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…