What You Should Know About the Different Types of Magnesium
When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
MAHA loves dietary supplements. But that hasn’t led to gains in Washington — yet.
An avid consumer of dietary supplements, Health and Human Services Secretary Robert F. Kennedy Jr. has surrounded himself…
Yes, you CAN age in reverse: Little-known $2-a-day supplement is being hailed as the ‘fountain of youth’ and could add ten years to your life
When 40-year-old Lauren ‘Loz’ Antonenko found herself battling crippling fatigue and weight gain in spite of her diligent…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Health Benefits for Immunity, Vision, and Metabolism
IntroductionNutritional and phytochemical profileImmune-modulating propertiesAntioxidant and anti-aging effectsMetabolic, cardiovascular, and neurological healthSafety, dosage, and potential interactionsConclusions and research…
10+ High-Fiber Black Bean Dinner Recipes
If you’ve got a can of black beans in your pantry, you already have a head start on…
A hidden sugar source in ketchup, salad dressing, and toothpaste
It turns out those cellulose-based thickening agents found in common foods can be digested. Researchers at the University…
The Best Time Window to Eat Protein to Build Muscle, According to an Expert
We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with…
10+ High-Protein High-Fiber Make-Ahead Breakfast Recipes
Preparing breakfast the night before is a great way to guarantee a nutritious first meal of the day.…