Sugary drinks increase hair loss risk, scientists warn
New research shows how everyday dietary choices, from vitamin D and iron to sugary drinks and alcohol, can…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Is vitamin B12 crucial to pancreatic health? Here’s why doctors say yes
The true masters of our bodies are the organs, quietly working 24/7 behind the scenes to keep us…
Grapes may be the next superfood, challenging sugar myths
For years, grapes have been viewed skeptically due to their high sugar content, with nutrition advice often suggesting…
A Day in the Life of Tracey Warner Halama, CEO of Supergut
This as-told-to essay is based on a conversation with Tracey Halama, the CEO of Supergut. It has been…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus…
Add More Protein to Your Meals: 8 Easy Topping Ideas
We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays…
Day on a plate: Nina “Teddie” Huynh
Nina “Teddie” Huynh is a chef. The 35-year-old shares her day on a plate. Credit: Art by Eliza…
17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…