The Best 5 Foods for Your Health—and the Planet
A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top…
Common ‘healthy’ drink is actually not as good for you as we think
The British Heart Foundation has said that while we may think the drinks are a healthy option due…
Could boosting omega-3 intake help lower Alzheimer’s risk in women?
Share on PinterestWomen with Alzheimer’s disease have lower levels of healthy fats, study finds. Image credit: Alina Rudya/Bell…
Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
11 foods for hair growth to add to your plates, according to experts
Now for the good news. If your hair loss is down to certain nutrient deficiencies, adopting a healthy…
10 Low-Carb Fruits to Add to Your Diet, According to Dietitians
Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them…
Study suggests omega-3 fatty acids might prevent nearsightedness
Omega-3 fatty acids have been shown to have a variety of potential health benefits, including a lower risk…
19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and…
5+ Popular Heart-Healthy Lunch Recipes
Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each…
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each…
Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet
If you’re vitamin D deficient and are looking for natural ways to get the nutrients you need, you’ve…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…