A Dietitian’s 4 Simple Tips for Choosing the Healthiest Peanut Butter
Peanuts are a good source of plant protein, heart-healthy fats, and essential minerals like potassium and magnesium. However,…
from cutting-edge treatments to hardworking serums
Once you hit a certain age, it can feel as though everyone you know with a passing interest…
Optimum Nutrition Gold Standard 100% Casein Review 2025
The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The…
Signs You’re Taking Too Much Creatine (and Why You’re Probably Not)
One of the most popular – and well-researched – performance supplements on the market, creatine is everywhere right…
how ‘performative eating’ is changing our relationship with food
Ever ordered a salad on a first date when you really wanted the burger? Many of us eat…
8 Myths About Protein You Thought Were True
Static Media/Shutterstock/Getty If you’re baffled by the never-ending…
5+ Gut-Friendly Casserole Recipes
In the mood for a cozy, easy meal that will be just as healthy and nutritious as it…
Dear Doctor: Is it true that many multivitamins were found to contain heavy metals?
DEAR DR. ROACH: My family doctor said to stay away from multivitamins because they contain metal contaminants. Is…
Glass half empty? Nutrition studies shouldn’t just focus on what parents do wrong
If it takes a village to raise a child, it also takes a village to care for children’s…
The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings. Spinach, pineapple and…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…