The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings. Spinach, pineapple and…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…
Eat Earlier, Swap Your Tea, and Rethink OJ
Not to be a bummer, but can you believe summer is almost over? From food swaps to surprising…
The Best Prebiotics Might Be Your Gut Health’s Silver Lining
Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function.…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Guide: 4 Kinds Of Protein Powders 2025
When deciding on the best kind of protein powder for you, it’s important to consider your health and…
The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. …
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
First cherry, now broccoli – how does the latest cycling juice supplement improve performance?
In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance…
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…
The flight attendant diet claims you can lose 4 kg in just 4 days
It sounds almost too good to be true: a diet that promises to shave off 4 kilos in…