The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. …
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
First cherry, now broccoli – how does the latest cycling juice supplement improve performance?
In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance…
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…
The flight attendant diet claims you can lose 4 kg in just 4 days
It sounds almost too good to be true: a diet that promises to shave off 4 kilos in…
Alcohol consumption and your health: What the science says
“A lot of people who don’t currently drink are people who used to drink heavily, or who have…
Help! My Patient Asked Me About Their Smartwatch HRV Status!
In recent years, smartwatches have gained popularity across Europe, driven by an increase in health awareness, smartphone integration,…
Ashkenazi food goes upscale as a new generation of Jewish chefs modernize their bubbes’ recipes
Open this photo in gallery: Chef and owner of Linny’s, David Schwartz, prepares challah.Daniel Neuhaus/Supplied At Linny’s, an…
The 6 Best Foods to Support Healthy Aging
Key Points Eating the right foods as you age can protect your body, boost energy, and keep your…
Chief Nutrition Collagen Powder launches in U.S.
Chief Nutrition’s collagen powder made from grass-fed Australian cattle and free of fillers and artificial ingredients. Chief Nutrition,…
Chick-fil-A’s New Chicken Sandwich Has 36 Grams of Protein—Here’s What a Dietitian Thinks
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Photo: Chick-fil-a. EatingWell design. Key Points Chick-fil-A has launched a fall…
5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…