5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…
Woman loses 10+ kgs without giving up ice cream: Here’s the simple ChatGPT weight loss diet prompt she used | Health
When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle…
20 cheap and healthy meals that cost $5 or less
Isabel Klee has created a name for herself in the animal rescue world with daily videos documenting the…
Keto Macros: 4 Variations
Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown…
The ‘Mind Diet’: How our diet shapes cognitive health and dementia
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as…
Is It Healthy To Eat Dessert Every Night? A Dietitian Explains
Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory…
How your favourite snack and drink combo shortens your lifespan
Ever thought your hot dog and fizzy drink combo was harmless? Think again. READ: ‘Waka Waka’: Where’s the millions?…
Hundreds of kosher sandwiches ordered at pop-up deli in Paso Robles
Hundreds of sandwiches were handed out Monday at a pop-up deli in Raso Robles. Chabad of Paso Robles…
7-Day Weight-Loss Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet & orange/ Blackberries Tuna salad…
7 Essential Vitamins Every Woman Over 40 Should Be Taking
It’s no secret that your go-to habits and strategies for how you take care of yourself need to…
Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…