5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier…
5+ Anti-Inflammatory Make-Ahead Dinner Recipes
Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
What Are Shortfall Nutrients? | HuffPost Life
If you’re eating the way most people in America do these days, you’re probably falling short of the…
Our sons died on kratom — people don’t realize it’s so dangerous
Months before Jordan McKibban collapsed in his bathroom and never woke up, the 37-year-old prepared smoked salmon and…
10 Carbs You Should Eat Every Week
Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
Boost your gains! This $28 creatine powder is helping shoppers build muscle and stamina in WEEKS
This unflavored powder will deliver muscle definition and help you recover faster post-workout By NISHKA DHAWAN, US DEPUTY…
Are potatoes good for you? The healthiest way to eat a potato
Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…
7 Tips for Making a High-Protein Diet More Affordable Without Sacrificing Nutrition
High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight…
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
From muscle growth and weight management to better bone health, protein has earned its place as a dietary…