Are potatoes good for you? The healthiest way to eat a potato
Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…
7 Tips for Making a High-Protein Diet More Affordable Without Sacrificing Nutrition
High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight…
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
From muscle growth and weight management to better bone health, protein has earned its place as a dietary…
Craving some burger and chips? According to the AHA, these are the best and worst ultra-processed foods one can eat |
Craving that juicy burger and crispy chips? Who isn’t! Who’d have the strength to resist biting into a…
When is it time to take them and what the science really says
Srinagar, Aug 16: Vitamin supplements can be a convenient way to fill nutritional gaps in our diets —…
What are processed foods? Experts break down their impact on health
Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat…
Does a Sprinkle of Sea Salt in Water Make It Healthier?
Of all the things you might consider adding to a glass of water, salt probably isn’t top of…
10+ Gut-Healthy 10-Minute Breakfast Recipes
Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
We Asked 4 Registered Dietitians to Name the Healthiest Cooking Oil, and They All Said the Same Thing
Key Takeaways All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil,…
Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a…
9 Of The Highest Carb Fruits
Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a…