Vitamin K2 breakthrough could supercharge bone and heart health
A new study has revealed how a widely used food bacterium manages its internal chemistry to survive and…
AIIMs gastroenterologist shares top 8 breakfasts for healthy gut: South Indian sambhar, idli and coconut chutney to… | Health
Did you know popular south Indian breakfast items idli, sambhar, and coconut chutney actually offer various health benefits…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
This diet led to twice the fat loss in 8 weeks – without cutting calories
Ah, UPFs (ultra-processed foods) – you’re likely tired of hearing about them now. But, as they’re increasingly linked…
Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
AG1, Verve and Shreddy, tested
What are greens powders? Foulsham explains that greens powders are supplements typically made from dehydrated and powdered forms…
Cutting sugar won’t curb your sweet tooth, scientists say
Turns out, your sweet tooth may not be shaped by your diet. Findings from a new randomized controlled…
10+ High-Fiber, High-Protein 10-Minute Lunch Recipes
Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving…
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical…
Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
Key Takeaways Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and…
new nutrition spot aims to be a healthy hangout
LEXINGTON – After nearly three years of overcoming construction delays, plumbing hurdles, and health department logistics, Dani Lee…
The Best Habit for Staying Sharp After 70
Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting…