Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
AG1, Verve and Shreddy, tested
What are greens powders? Foulsham explains that greens powders are supplements typically made from dehydrated and powdered forms…
Cutting sugar won’t curb your sweet tooth, scientists say
Turns out, your sweet tooth may not be shaped by your diet. Findings from a new randomized controlled…
10+ High-Fiber, High-Protein 10-Minute Lunch Recipes
Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving…
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical…
Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
Key Takeaways Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and…
new nutrition spot aims to be a healthy hangout
LEXINGTON – After nearly three years of overcoming construction delays, plumbing hurdles, and health department logistics, Dani Lee…
The Best Habit for Staying Sharp After 70
Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting…
30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each…
Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep? | Sleep
Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right…
Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
The Worst and Best Ultra-Processed Foods You Can Eat, Per AHA
The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than…