Do You Need to Take a Fish Oil Supplement?
Do fish oil supplements boost heart health? Diet-based studies in the 1970s linked higher omega-3 levels to a…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…
Liver King Accused of Breaking Blood-Bound Contract He Insisted Upon
Liver King, the very red gentleman who receives what is perhaps the most liberal interpretation of the title…
What I Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one-meal-a-day fasting, and extended fasts, there are many forms of intermittent fasting…
Vitamin D May Lower Blood Sugar in People With Prediabetes
A new scientific analysis finds that people with prediabetes who take vitamin D have a lower risk of…
Omega 3 fatty acids help brain function, heart health: Otorhinolaryngologist explains how it is different from Omega 7 | Health
Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including…
5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists
Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or…
5 Medications You Shouldn’t Mix with Magnesium
Magnesium can block absorption or alter effects of certain drugs, like antibiotics and amphetamines. Timing magnesium away from…
How much protein should I eat? Here’s what experts recommend
Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…
6 Foods & Drinks No One Over 30 Should Buy, According To A Dietitian
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Registered dietitian Lauren…
7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but…
Magnesium Could Have Major Benefits for Skin, Dermatologists Say
Magnesium is having a bit of a moment. Like vitamin C before it, magnesium has managed to be…