7-Day Anti-Inflammatory Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast sandwich & strawberries/ Snackwich Chicken…
The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
High‑protein diets are having a moment. Bodybuilders and wellness influencers tout protein shakes, steak dinners, and bountiful egg…
Is sports nutrition unhealthy? Expert nutritionist on why Ultra-Processed Foods can actually be useful for athletes – Nutrition
Ultra-Processed Foods (UPFs) have been hitting the headlines recently because large population studies* have shown links between consuming…
The Best Vitamin D Supplement for Women
You can get vitamin D from a few different sources, including the sun and food. “Very few foods…
8 expert-approved breakfasts for a healthy gut
Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping…
New Research Shows 5g of Creatine Isn’t Enough If You’re Over 40 or Training Hard — Here’s How Much You Need for Brain, Bone, and Immune Health
For decades, athletes and lifters have followed the same rule of thumb: take 5 grams of creatine monohydrate…
New type of flour contains more protein than meat and eggs
Over the past decade, chefs and nutrition scientists have been hunting for protein sources that tread lightly on…
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Man hospitalised after following ChatGPT diet tips
Once common in the 1800s and early 1900s, bromide salts were prescribed for headaches and anxiety, even accounting…
Does Science Back TikTok’s Favorite Supplements? : ScienceAlert
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
Improve Eye Health With These 6 Best Vitamins and Supplements
The bright summer sunshine can do wonders for your mental health, but the increase in allergens and harmful…