Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
Dr. Melaxin’s Calcium Multi Balm Is 40% Off
You may already know about the importance of consuming calcium for your bone and heart health. But did…
The good oats guide — lower your cholesterol in two days
Do you want to lower your cholesterol by the weekend, with change from a fiver? Experts believe they…
What Happens to Your Body When You Take Vitamin D Supplements Every Day Long Term?
Vitamin D is one of the most commonly used supplements, popular among people with a deficiency or those…
FDA targets gluten leaving picky eaters less in the dark
Washington and Oregon residents who obsess over ingredient labels and avoid gluten just got a win from the…
5 Nutrition Habits Dietitians Say Matter More Than How Many Calories You Eat
Calories matter in the big picture, but they aren’t the only measure of nutrition or health. Experts say…
Cardiologist with 40 years of experience shares practical guide to going gluten-free: ‘Indian food is already 80%…’
With gluten sensitivity becoming increasingly common, many people are quick to blame wheat and turn to packaged gluten-free…
Creatine, collagen, iron and probiotic NPD put women center stage
Girl power: Beauty brand enters creatine contestScreenshot (Curated Beauty) Tapping into the broadening audience of creatine curious shoppers,…
35 Best Healthy Super Bowl Snacks
1Cacio E Pepe High-Protein Pasta ChipsPHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE To make this snack carry a…
The popular sports supplement that could improve memory and sleep
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Best Time to Take Vitamin D for Maximum Absorption
Vitamin D offers crucial benefits, such as supporting strong, healthy bones and enabling calcium absorption—but many people don’t…
Dietitian Abbey Sharp wants you to stop dieting and love food again
Open this photo in gallery: Canadian food blogger and dietitian Abbey Sharp wants to focus not on what…