Dietitian Abbey Sharp wants you to stop dieting and love food again
Open this photo in gallery: Canadian food blogger and dietitian Abbey Sharp wants to focus not on what…
RFK Jr., nutrition: Is whole milk healthy?
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15+ High-Fiber, High-Protein Breakfast Recipes for Healthy Cholesterol
Looking to start your morning on a protein-packed note? Try these delicious breakfast recipes, which feature 15 grams…
7 Brain Foods To Eat for Longevity
With that in mind, here are some of the best foods you can easily incorporate into your diet:…
Plant-Based Diet May Improve Heart Health, Lower Cancer Risk
Share on PinterestResearch shows that a plant-based diet may offer protective benefits for heart health and prevention against…
Deliciously Ella on why modern wellness isn’t working – and what to do instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
6 min read If you’ve given WH’s protein challenge a go, you know how important this macro is…
Why Vitamin B-12 Is So Good For Your Brain Health
If you’re feeling foggy, sluggish, forgetful or just generally out of sorts, you might be thinking you need…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting
Eat this, not that. This one food will cure everything. That food is poison. Cut this food out.…
Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science Advances that examine the long-term effects…