this $15 vitamin improves sleep 35% better
Three hours past midnight, staring at the ceiling again. The melatonin bottle sits empty on your nightstand. Another…
Fatty acids found to be a primary driver of triple-negative tumor growth
A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast…
CJ BIO Showcases Science-Backed Nutrition Solutions at SSG 2025
DOWNERS GROVE, Ill., Oct. 15, 2025 /PRNewswire/ — CJ BIO, a global leader in functional health and nutrition…
10+ 15-Minute Dinner Recipes
When you don’t feel like cooking, it can be hard to find healthy, quick dinners that will satisfy.…
Chocolate that is ‘full of nutrients’ is world’s healthiest and contains no milk or sugar
Dark chocolate is known to be healthier than milk or white chocolate, but there’s one type of chocolate…
Protein powders, shakes contain high lead levels, analysis found
article FILE – Protein whey powder with scoop. Getty Images A new Consumer Reports investigation found protein powders…
5 tips to tame midnight munchies
Think back — did you get up to eat in the middle of the night? A Maryland doctor…
AI nutrition study finds ‘five every day’ may keep the doctor away
Alpha diversity comparison across physiological and dietary factors and demographic differences with respect to subsets of individuals differing…
RFK Jr. demands med schools teach nutrition: ‘Master the language of prevention’
Key Takeaways Health Secretary Robert F. Kennedy Jr. is pushing for mandatory nutrition education in medical schools, emphasizing…
Consumer Reports finds unsafe lead levels in many protein supplements
An investigation released Tuesday by Consumer Reports sounded the alarm about lead and heavy metals in many protein…
8 “healthy” foods Millennials eat that Boomers call poverty meals
My mother watched me prepare dinner last month and couldn’t hide her confusion. I was making what she’d…
It’s Not Just You—Bad Food Habits Are Hard To Shake
Remember “The Biggest Loser”—the show where people tried to lose as much weight as quickly as possible for…