Consumer Reports finds unsafe lead levels in many protein supplements
An investigation released Tuesday by Consumer Reports sounded the alarm about lead and heavy metals in many protein…
8 “healthy” foods Millennials eat that Boomers call poverty meals
My mother watched me prepare dinner last month and couldn’t hide her confusion. I was making what she’d…
It’s Not Just You—Bad Food Habits Are Hard To Shake
Remember “The Biggest Loser”—the show where people tried to lose as much weight as quickly as possible for…
A number of popular protein supplements contain levels of lead that could pose health concerns, according to a new report that tested samples of 23 powders and shakes. – facebook.com
A number of popular protein supplements contain levels of lead that could pose health concerns, according to a…
The Best Time to Take Omega-3s for Maximum Absorption
The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Calcium & Heart Health – Why too much calcium can harm your heart: The truth doctors want you to know |
Image genrated using AI tool Calcium is often praised as the key to healthy bones. But new research…
Benefits, Supplements, Food and How Much You Need
Calcium supports strong bones, muscle movement and heart and nerve function. Adults need about 1,000 mg daily, with…
17 Healthy Lunches for Work That’ll Inspire a Midday Reset
Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and…
This Is the Healthiest Time to Eat Dinner (and It’s Earlier Than You Think)
After a long day of work and errands, planning dinner can be a drag. This is especially true…
Here’s the skincare advice collagen experts wish more people knew
At each stage in our lives, we dwell in a certain corner of social media – and the…
5 Myths About Seed Oils You Have to Stop Believing
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim. Current research…