Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
6 min read If you’ve given WH’s protein challenge a go, you know how important this macro is…
Why Vitamin B-12 Is So Good For Your Brain Health
If you’re feeling foggy, sluggish, forgetful or just generally out of sorts, you might be thinking you need…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting
Eat this, not that. This one food will cure everything. That food is poison. Cut this food out.…
Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science Advances that examine the long-term effects…
15+ One-Pot High-Protein Dinner Recipes
Meeting your protein needs has never been easier than with these flavor-packed one-pot dinners. With at least 15…
Best Ways to Cook Salmon for Omega-3 Benefits
Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s. Pairing salmon with antioxidants can…
NHS urges parents to give young children ‘important’ supplement daily
The NHS advice applies to most parents or caregivers who are responsible for young children Parents may need…
Study Finds Meat Eaters Are More Likely to Live to 100, But There’s a Catch : ScienceAlert
People who don’t eat meat may be less likely than meat eaters to reach the age of 100,…
Genes Tie Gut Motility to Surprising Nutrient: Vitamin B1
Analyzing data from more than 268,000 people, researchers found that genes involved in thiamine (vitamin B1) metabolism play…
I Ate an Anti-Inflammatory Lunch Every Day for a Week
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt…
A Leading Nutritionist On The Health Habits That Actually Make A Difference
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…