Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation on protein…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
10 Foods High in Antioxidants That Aren’t Pomegranates
Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage.…
Who shouldn’t drink it and the healthiest way to have it
Despite its popularity and some very convincing health perks, lemon water is not suitable for everyone. The acidity…
8 cruciferous veggies activate 3 metabolism pathways for 72 hours in winter
December frost settles across your kitchen window while your body’s metabolic rate quietly drops 8-12% in winter months.…
6 Wellness Shots That Taste as Good as They Make You Feel (2025)
Wellness shots tend to woo you with their aesthetic labels, fancy ingredient lists full of “superfoods” and powders,…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…
20+ Low-Calorie 15-Minute Dinner Recipes
These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty…
Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every…
Pitching in: For this family, a special diet is key to managing a neurological condition
Open this photo in gallery: France Gauthier, left, and Louis Trudelle are Emma’s grandparents and supporters of the…
6 Simple Tips For Healthy Eating From Nutrition Expert Marion Nestle
Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened…
Managing food allergies and dietary restrictions during the holidays
A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure…