Nutrition

A number of popular protein supplements contain levels of lead that could pose health concerns, according to a…

The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type…

Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…

Image genrated using AI tool Calcium is often praised as the key to healthy bones. But new research…

Calcium supports strong bones, muscle movement and heart and nerve function. Adults need about 1,000 mg daily, with…

Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and…

After a long day of work and errands, planning dinner can be a drag. This is especially true…

At each stage in our lives, we dwell in a certain corner of social media – and the…

Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim. Current research…

TikTok star Vo Thi Ngoc Ngan, known as Ngan 98, stands outside the Ho Chi Minh City Department…

As we age, there are vitamin deficiencies that can begin to impact our health. These deficiencies can cause…

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…

A number of popular protein supplements contain levels of lead that could pose health concerns, according to a new report that tested samples of 23 powders and shakes. – facebook.com