Calcium & Heart Health – Why too much calcium can harm your heart: The truth doctors want you to know |
Image genrated using AI tool Calcium is often praised as the key to healthy bones. But new research…
Benefits, Supplements, Food and How Much You Need
Calcium supports strong bones, muscle movement and heart and nerve function. Adults need about 1,000 mg daily, with…
17 Healthy Lunches for Work That’ll Inspire a Midday Reset
Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and…
This Is the Healthiest Time to Eat Dinner (and It’s Earlier Than You Think)
After a long day of work and errands, planning dinner can be a drag. This is especially true…
Here’s the skincare advice collagen experts wish more people knew
At each stage in our lives, we dwell in a certain corner of social media – and the…
5 Myths About Seed Oils You Have to Stop Believing
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim. Current research…
TikTok star says she unknowingly sold counterfeit collagen supplements
TikTok star Vo Thi Ngoc Ngan, known as Ngan 98, stands outside the Ho Chi Minh City Department…
6 Vitamins and Minerals for Older Adults, According to the Experts
As we age, there are vitamin deficiencies that can begin to impact our health. These deficiencies can cause…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
10+ Gut-Healthy High-Protein Snack Recipes
Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy,…