What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
10+ Gut-Healthy High-Protein Snack Recipes
Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy,…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Inside the MAHA man mindset
Clint Fuqua was MAHA before MAHA. In fact, the 48-year-old personal trainer and gym owner says he was…
The Fiber Debate: Could Skipping It Be a Health Hack?
Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts…
10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
Protein Powders and Shakes Contain High Levels of Lead
Prior to publication, CR contacted the manufacturers of all 23 products we tested and shared with them our…
Some Protein Powders Contain High Lead Levels, New Report Finds
Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are…
Eat these foods to slow brain aging
Open this photo in gallery: Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.…
Popular Vietnamese DJ Ngan 98 arrested over counterfeit supplement scheme
Ngan 98 (C) was prosecuted and arrested on charges of manufacturing…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…