What happens to your body if you eat chia seeds for 14 days? Harvard gastro specialist has the answer
Chia seeds might be tiny, but don’t underestimate them—they’re nutritional powerhouses that can seriously boost your health in…
It only took 5,786 years, but Jewish food is having a moment
Matzo ball soup is suddenly something it’s never been: cool. The 19th century Jewish German staple is showing…
Our most powerful weapons against disease –
Broccoli, cabbage, kale, mustard greens – these aren’t the most glamorous foods on the plate. But they have…
Supplement supplier Bulk’s growth spurt interrupted | News
Rapidly growing supplement brand Bulk has fallen into the red as growth slowed dramatically in 2024. A “year…
The fall fruit that’s great in a salad and packs a major fiber punch
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt,…
15+ 30-Minute Dinner Recipes for Two
Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned…
Scientists report surprising health benefits of eating maple syrup
Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood…
7 Potential Health Benefits of Pumpkins
7 Possible Health Benefits of Pumpkin You Should Know About From immune support to healthy digestion to cardiovascular…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
House queries TNI plan to distribute free vitamins – Society
he House of Representatives has urged caution as the Defense Ministry moves to distribute 4.8 million doses of…
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
Peanuts provide plant protein, fiber and healthy fats that support heart health. Regular peanut intake may help improve…