Scientists report surprising health benefits of eating maple syrup
Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood…
7 Potential Health Benefits of Pumpkins
7 Possible Health Benefits of Pumpkin You Should Know About From immune support to healthy digestion to cardiovascular…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
House queries TNI plan to distribute free vitamins – Society
he House of Representatives has urged caution as the Defense Ministry moves to distribute 4.8 million doses of…
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
Peanuts provide plant protein, fiber and healthy fats that support heart health. Regular peanut intake may help improve…
Are Beans Good for You? Health Experts Weight In
RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in…
Nutrition: Health benefits of peanuts
Wia dis foto come from, Westend61/Getty Images Wetin we call dis foto, Groundnut wey pipo sabi as peanutArticle…
What Happens When You Take Vitamin C Every Day
Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and…