7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…
7 vegetables one should never consume raw
In the age of social media, where cooking oil is often portrayed as a culprit and eating raw…
Taking multivitamins? New research reveals who actually benefits from them |
Every day, millions of people worldwide wake up in the morning, and the first thing they do is…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gluten-free prescriptions in South Yorkshire axed to save money
Jody, from Barnsley, said her son was diagnosed with coeliac disease when he was just one. “He deteriorated…
Instagram creator shares 63 gram protein bowl recipe that transformed her health journey
Published on: Dec 05, 2025 12:56 pm IST Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike…
The 10 Best Mediterranean Diet Foods to Add to Your Lunch
The Mediterranean diet is a healthy eating pattern that can help reduce disease risk. Common lunchtime foods like…
20+ Anti-Inflammatory Meals You Can Make in 20 Minutes
It doesn’t have to take a lot of time to follow an eating pattern that helps reduce inflammation.…
6 Supplement Pairs That Work Better When Taken Together
You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations…