Do daily calcium supplements affect dementia risk?
Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/Stocksy Many…
Kate Hudson Just Told Us About a 2-Ingredient Beverage
Movie star and INBLOOM co-founder Kate Hudson begins her day with drinking warm lemon water. Lemon water is…
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods…
Gwyneth Paltrow returns to SF with seed oil-free salad and gluten-free pizza
Gwyneth Paltrow’s Goop empire is making its comeback in San Francisco — this time with a culinary twist.…
Drinking Enough Water May Lower Cortisol Levels
Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status…
Viral kratom supplement sparks health warnings and social media scrutiny
LOS ANGELES (KABC) — The FDA is investigating the dangers of a synthetic compound in some popular kratom-containing…
Five surprising foods that strengthen your bones, revealed by top diet experts – and milk isn’t one of them
Nearly 99 per cent of our bones are made up of a crucial mineral the body can’t make…
Katie Lee Biegel’s Fiber-Packed Taco Recipe Is So Easy
Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
Op-ed: Ultra-processed foods should not be focus of U.S. nutrition policy
A “Make America Healthy Again” report on childhood health, released by the White House in May, cites ultra-processed…
30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…