Op-ed: Ultra-processed foods should not be focus of U.S. nutrition policy
A “Make America Healthy Again” report on childhood health, released by the White House in May, cites ultra-processed…
30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Is ‘Fibermaxxing’ the New ‘Protein Goals’? I Asked Nutrition Experts
If you’ve been paying close attention to your protein goals, you may be avoiding another crucial part of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Mbiota Elemental Diet: The Best Inventions of 2025
Elemental diets and medical meal replacements have been shown to be effective in reducing gut inflammation and bacteria…
Christina Ricci on Perimenopausal Hair Thinning, Holy-Grail Supplement
Christina Ricci opened up about her perimenopause journey and symptoms, including restless shoulder syndrome, joint pain, brain fog,…
8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…
The Best multivitamins for women in 2025
The best multivitamins for women in 2025 offer more than just basic nutrient coverage—they include ingredients to support…
Why your expensive bread may not be as healthy as you think (and the best loaves to buy instead)
Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of…
The No. 1 Healthiest Breakfast That Doctors Love
What you eat for breakfast may seem like a minor decision, but it can set the rest of…
Chia seeds for 14 days can completely transform your gut and heart health; here’s what AIIMS gastroenterologist says |
Chia seeds may be tiny, but in just 14 days, they can deliver remarkable health benefits. Rich in…