5 Supplements That Don’t Mix Well With Coffee
Pairing your cup of coffee with your daily vitamin or supplement isn’t always a good idea. Some supplements…
7 Healthy Soups that Actually Keep You Full
Soup season is upon us, but despite the delicious recipes you may see on your social media feed,…
7-Day No-Sugar, High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Teenage boys and protein — the dangers of bars and shakes
My 22-year-old son has taken protein powder to fuel his hardcore workouts since he was a teenager. Bulky…
For the Love of Fibre | Office for Science and Society
Recently, while browsing the candy aisle (my natural habitat as a gummy connoisseur), I was confronted by a…
The Best Multivitamins for Teens: Approved by Experts
In 2025, executive parents face the unique challenge of supporting their teen’s health while juggling packed schedules and…
Here’s Exactly How Much Protein to Eat If You’re on a GLP-1
What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with…
Early 2000s Foods That You Don’t See Anymore
The early 2000s were a chaotic, colorful, and unapologetically experimental time in food culture. From shockingly blue drinks…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…
Why just 1 can of diet soda may be worse for health than regular soda
Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an…
‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…