Why just 1 can of diet soda may be worse for health than regular soda
Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an…
‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Which Is Better for Fiber and Nutrients?
Fresh Dates vs. Dried Dates Fresh Dates (100 g) Dried Dates (100 g) Calories 142 277 Protein …
10 Surprising High-Protein Foods
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
are they healthy or not?
Whether poached, hard-boiled or fried, you probably still serve your eggs with a dollop of doubt. Are they…
How much caffeine is there in strawberry matcha? Is it okay to let your kid enjoy these trendy drinks?
Other than caffeine, drinks du jour such as the trending strawberry matcha aren’t healthy choices for your little…
What Is A NAD Supplement? A Dietitian Explains.
Nicotinamide adenine dinucleotide, or better known as NAD, has recently blown up among wellness junkies for its supposed…
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
We Asked 5 Dietitians Which Cheese Is the Healthiest—They All Said the Same Thing
When you’re thinking about healthy food options, cheese might not be the first thing that comes to mind,…
20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes
You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…