What Is A NAD Supplement? A Dietitian Explains.
Nicotinamide adenine dinucleotide, or better known as NAD, has recently blown up among wellness junkies for its supposed…
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
We Asked 5 Dietitians Which Cheese Is the Healthiest—They All Said the Same Thing
When you’re thinking about healthy food options, cheese might not be the first thing that comes to mind,…
20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes
You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…
The Science-Backed Benefits of Eating Apples Every Day
Given the intrinsic meaning of the age-old proverb “An apple a day keeps the doctor away,” it’s not…
Is Clear Protein Powder Worth the Hype? Pros and Cons
Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat…
Why do avocados turn brown so quickly — and are they OK to eat at that point?
The second you cut open an avocado, the clock starts ticking down. Within hours, the fruit goes from…
The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones? | Nutrition
I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet,…
Healthy comfort food recipes to warm you through autumn
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lemme Promo Code, What to Buy
If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter…
‘I’ve never seen such a good program get such abuse’ – Dietitian Sarah Keogh on school meals
Real health Is high protein always better? What is processed food? And how much do sugar and salt…
Stay Well: What are pre-workout powders, and can they really boost my performance?
Experts share the pros and cons of these purported workout-boosting powders Pre-workout powders can vary widely in their…