The cheap supplement that can boost energy levels and support muscle growth
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‘Struggle Meals’ Can Be More Nutritious, With a Few Cheap Additions – Everyday Health
‘Struggle Meals’ Can Be More Nutritious, With a Few Cheap Additions Everyday Health Old-School Grocery Items That Are Making…
The #1 Afternoon Habit if You Need to Lower Cholesterol
High cholesterol can increase your risk for heart disease. Experts say the number one afternoon habit to help…
Why going gluten-free might be making you sicker (3 hidden risks doctors see)
The gluten-free revolution has swept through American grocery stores and kitchens, but is cutting out gluten really the…
Riboflavin May Nearly Cut Dementia Risk in Half
A new study suggests that B vitamins may help lower the risk of disabling dementia. Researchers connected riboflavin…
This Supplement May Lower Vitamin D Levels
Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Food firms scramble to meet the high-protein craze
Christine RoTechnology Reporter Christine Ro Several months ago Andie started playing around with a fitness app. It recommended…
4 Signs You Might Need a Fiber Supplement
Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation,…
Top 5 best supplements for gut health
Gut health must be a priority for every person because the gut houses 80% of the immune system…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
RFK Jr. demands medical schools teach nutrition
From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to…