Do mangoes have any benefits for diabetes prevention?
Share on PinterestMango vs granola bar: A new study investigates which sweet snack is linked to lower diabetes…
Dietitians Say Eat These 9 High-Fiber Foods
Fiber isn’t just a buzzword—it’s a nutritional powerhouse. As Real Simple reports, this complex carbohydrate helps regulate blood…
Could you eat for a week for $50?
I spent $490 at the supermarket on the weekend. It was a big shop, we bought some wine,…
Genetic risk of Alzheimer’s disease? Study reveals this diet may lower it
Alzheimer’s disease is a neurodegenerative disorder which causes a serious and progressive decline in memory, thinking and reasoning…
Everyone in UK told to take essential 4p pill every day for five months
Vitamin D works to control calcium and phosphate levels within the body, with these vital nutrients keeping bones,…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…
Gen X’s ultraprocessed food addiction: Study makes link between ‘80s diet culture and alarming eating trend – The Independent
Gen X’s ultraprocessed food addiction: Study makes link between ‘80s diet culture and alarming eating trend The Independent Processed…
States to end nutrition education programs after Trump cuts
By Leah Douglas and Nathan Frandino WASHINGTON/SAN FRANCISCO (Reuters) -On a warm September day in the courtyard of…
Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intake
For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
I took vitamin D drops for 30 days and here’s what changed in my body
When Rachel, a 34-year-old marketing manager from Denver, started taking vitamin D supplements last winter, she wasn’t expecting…
Man ‘tried every fad diet’ but lost nearly 4 stone thanks to his friend
‘My doctor was pretty much amazed at the transformation’ 10:35, 02 Oct 2025Updated 10:35, 02 Oct 2025 This…
Why this plant-packed version of the Mediterranean diet could be the key to better brain health – Stylist
Why this plant-packed version of the Mediterranean diet could be the key to better brain health Stylist Genetic risk…