Dishes now rated by protein, carbs and micronutrients
Upstox Securities Pvt. Ltd.: SEBI Registration No. INZ000315837 | NSE TM Code: 13942 | BSE TM Code: 6155…
Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
This Is the Healthiest Bread You Can Grab at the Grocery Store
Bread sometimes gets a bad rap, but it’s a versatile carbohydrate that deserves a lot more love. Yes,…
Can the Viral Nutrition Hack Help You Stay Energized?
Share on Pinterest“Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images…
What Happens to Your Body When You Eat Pistachios Regularly
Pistachios may help with gut, heart and metabolic health, and may aid in weight management. They contain potassium,…
Why chromium is considered an essential nutrient, despite having no proven health benefits
You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is…
I Drank Matcha Every Day for a Week and Here’s What Happened
The health benefits of matcha are vast—and have been celebrated for quite a long time. Though the green-hued…
“We never really helped people truly eat better”says Deepinder Goyal as Zomato launches new ‘Healthy Mode’ feature
After years of making it effortless to order anything from burgers to biryanis, Zomato is now turning its…
Ultra-processed foods trigger hidden addiction in older adults
People now in their 50s and early 60s grew up as the first American generation surrounded by ultra-processed…
The Best Lion’s Mane Supplements for a Brain Boost
These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering.…
Olive oil intake is linked to lower belly fat and healthier weight
A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower…
Which Is Better for Muscle Building and Digestion?
Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice,…