13 Supplements That Are Actually Worth It, According to Our Health Editors
Supplements can help address a variety of health concerns and needs. But there are so many supplements out…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
Gut health expert warns that soya chunks are not what you think, are worse than junk food: ‘They have 80 to 90%…’
Published on: Sept 24, 2025 03:27 pm IST Soy products are a staple in vegetarian Indian households, and…
Dietitian Reveals the No. 1 Fruit With the Most Calcium
Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this…
What Happens to Your Body When You Take Too Much Magnesium
Magnesium overdose can happen from taking too much from supplements, but not from foods. For supplements, take the…
Why Health-Care Providers Don’t Give Nutrition Advice
Illustration: Olivier Heiligers Almost every day, at least one patient asks nurse practitioner Nicole Newman about Red Dye…
Hair loss sufferer found ‘lumps of hair in shower’ until she took £1-a-day gummies
For 40-year-old mum Rachel, relief came in the form of a simple hair supplementThis article contains affiliate links,…
Why you should eat one pomegranate every day
By Le Nguyen  September 29, 2025 | 11:49 pm PT Rich in vitamin C, vitamin K, and antioxidants,…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Doctor names one vitamin everyone should start taking in October to fight off bugs
A medical professional has advised all Brits to begin taking a particular vitamin supplement to help ward off…
Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…