Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
What you need to know about the high protein diet trend – Good Morning America
What you need to know about the high protein diet trend Good Morning America Are high-protein diets safe? Abbott 6…
13 Healthy Snacks for Movie Night That Go Beyond Buttery Popcorn
There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in…
A glass half empty? The truth behind functional drinks and their promises to make us feel calmer
ADVERTISEMENT Wandering the supermarket aisles of 2025, you’ve likely stumbled across colourful cans brandishing bold and alluring promises…
Best of the City: Good eating, gluten-free at Off the Hook
Restaurant wins Best Gluten-Free Options in Nanaimo News Bulletin’s Best of the City survey A popular eatery with respondents…
The Real-Life Diet of Dave Asprey, Who Spends $3,000 a Month on Supplements
“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like,…
Does Vitamin C Help Fade Dark Spots?
If you pay attention while walking through the skin-care aisles at Sephora, you’ll notice that nearly every vitamin…
Which Is Higher in Protein?
Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs…
8 Heart-Healthy Fall Foods to Stock Up On
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list. Packed with…
25+ Post-Workout Snack Recipes for Steady Energy
Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe…
Zomato adds AI-powered nutrition info to guide healthy food choices
Zomato has rolled out ‘Healthy Mode,’ a new feature designed to help users make informed food choices with…